Hello beautiful people!
How are you feeling? I took a baby step yesterday, i called my best friend i haven't talked to in over two weeks. I tend not to talk to anyone when i'm depressed. I also didn't completely overdo it with emotional eating so i'm quite proud! I wanted to go to the gym too but ended up having a panic attack about leaving the house, ended up a nervous crying wreck on the floor and had to exercise breathing exercises to calm myself down. I guess i'm just not there yet.
How are you all today?