Innerzone, thank you for a really good idea. I'm like you, never actually engaged in SH but can spend a great deal of time wanting durig every episode. And it's scary and uncontrollable and I'm definitely going to try this next time.
[QUOTE=Innerzone;4413834]  ... And this is going to sound silly... took a marker and wrote on the bottom of my feet.
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Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
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