Quote:
Originally Posted by Row Jimmy
I find my anger and paranoia get worse with lack of sleep. I struggle with sleep because my hypomania (I think) doesn't allow me to slow down. My mind races and I just stay productive until I realize it's well past when I should be asleep. In the long run, the lack of sleep is hurting me. It is on my radar screen to get into a more predictable routine because the constant changes in sleep pattern aren't good for me. I stayed up until 3 AM the other night to watch a hockey game. Duh.
But I slept like a log last night and feel positive about today.....I just need to REMEMBER to stay in the same cycle. Sometimes, it really comes down to me sort of forgetting.
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Yeah it's really hard to want to sleep when hypo. But my hypos turn on me now. I end up mixed or manic but a bad mania.
Good luck with trying to stay on schedule...