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Old Apr 25, 2015, 10:06 AM
Anonymous100205
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Quote:
Originally Posted by Row Jimmy View Post
I find my anger and paranoia get worse with lack of sleep. I struggle with sleep because my hypomania (I think) doesn't allow me to slow down. My mind races and I just stay productive until I realize it's well past when I should be asleep. In the long run, the lack of sleep is hurting me. It is on my radar screen to get into a more predictable routine because the constant changes in sleep pattern aren't good for me. I stayed up until 3 AM the other night to watch a hockey game. Duh.

But I slept like a log last night and feel positive about today.....I just need to REMEMBER to stay in the same cycle. Sometimes, it really comes down to me sort of forgetting.
Yeah it's really hard to want to sleep when hypo. But my hypos turn on me now. I end up mixed or manic but a bad mania.

Good luck with trying to stay on schedule...