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I've had problems sleeping since I was a child. As I got older my ability to physically handle the lack of sleep has become much worse. But allways the lack of sleep impacted my stability. I take three meds at night to sleep, still I sometimes get less than 4 hours, then I'm over sensitive to sounds and colors.
At this point getting enough sleep is my number one priority.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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