I find my anger and paranoia get worse with lack of sleep. I struggle with sleep because my hypomania (I think) doesn't allow me to slow down. My mind races and I just stay productive until I realize it's well past when I should be asleep. In the long run, the lack of sleep is hurting me. It is on my radar screen to get into a more predictable routine because the constant changes in sleep pattern aren't good for me. I stayed up until 3 AM the other night to watch a hockey game. Duh.

But I slept like a log last night and feel positive about today.....I just need to REMEMBER to stay in the same cycle. Sometimes, it really comes down to me sort of forgetting.