Thank you for your replies
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Feel free to participate actively at Psych Central
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One baby step at once
As we say, "small streams make big rivers"
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You have done a lot of ground work on yourself. That is admirable
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People here are admirable for trying as hard as they can to get better, modos, members...
Getting better involves plenty of trial and error : finding the right med combo, the right T etc... If therapy X or med Y turns out to be inefficient for you, it has nothing to do with a character flaw and everything to do with tool Z/therapist U being a poor fit for you.
CBT alone can be a great therapy for some people with PTSD and being a poorer fit for others with PTSD.
We have a long way to find a style of therapy to cure every single issue to every people with mental illness !