I'm having a problem with not being able to leave the house without a major panic attck. I get depressed when I feel useless sitting at home. It is a real downward spiral. Therapist recommendation was to volunteer somewhere. If I can't get out of the house, how am I going to interract with other people. Wish I could. Talked to therapist and she is going to start EMDR. Has anyone been treated with that? Did it help?

Hoping to get out of this spiral and get of the house.

Thanks for all your help