I am currently trying to lose weight using Weight Watchers, usually I give up on diets fast but this is much more reasonable and more of a lifestyle change and making better choices than being on a strict diet where you can't eat certain foods.
Maybe look into that, I know if you drop some weight you'll feel a lot better mentally and physically. I hate the feeling of being out of breath just walking to my mailbox or up a flight of stairs. Do it for your health
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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