I know a lot of the runners and yoga folks in this group usually feel better after they do exercise. It may not be much take the kids out for a 15 or 20 minute walk. It is finally spring. If you live in a city start by walking around the block. Walk to a park and let the kids play and take in the fresh air. Or hang out in your back yard. Fresh air, even if just sitting in the sun on the porch has greatly helped me. Keep posting... the group can usually come up with ideas.