for me I really like check marks and structure...I recently created a spread sheet to track
Eating
Excercise
Meds
Mood
Chores
ets
can't say that is completely the answer as I'm just starting again...i do know my most productive times was when I was a fairly rigid planner...so I'm trying to go back to that...
If you want a copy I can probably get you something...
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Ripple Effect - Small things can make a difference
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