So this morning I woke up just feeling absolutely great! Which is unusual for me since I'm like the moodiest person in the morning. During breakfast I was like a motormouth, babbling and jumping from one topic to another. Then suddenly my bf gently asked me to stop because he was not following up the conversation since I was talking too much and too fast. I felt like a red alert had just been raised at that moment. But I was feeling soooo good that it did not bother me. So we went biking and we biked the whole afternoon, 19 miles in total. Going from one little town to another in the south of Holland (where we're spending a long weekend), and we even crossed the border to Belgium and visited a Trappist monastery. Afterwards I was feeling tired but like good tired, satisfied and calm. Of course this is not something I can keep doing in a daily basis.
The funny things is when I asked my boyfriend short ago I if was going THAT fast during breakfast, he confirmed it and mentioned the topics I was going through my monologue - I did not remember any of them, I just recall the sensation of going fast and up up up

I guess I'll have a great night of sleep tonight. The quality of my sleep has been very poor.

I'm sticking to a sleeping schedule I agreed with my therapist. And even though I'm managing to follow it, my sleep is very restless. I wake up every hour or so and my mind is like full of racing thoughts, and most of them are completely random, like things from my childhood, or people I have not seen in ages.

Anyways, at least for today I managed to tame my hypomania [emoji109]

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