I haven't been to therapy in a month and feel better and more calm than I have since I started therapy. Therapy stresses me out. I don't feel any of my therapists believe me and like I'm trying to prove to them my issues are real. I agree with Alwayschanging2 in that therapy is where you do all the work. So far no therapist has told me anything I didn't already know. I'm doing all the work myself. I'm not sure if the stress of therapy is proof that, "things get worse before they get better." All I know is I'm happier without therapy!