Kaliope,

Those ideas really help a lot. I've never paid attention to whether prep for going out is easier than imprompto changes, although i know that sudden changes don't work. I'll try your idea of preparing for going out. I have found that getting ready several hours before i have to leave helps. Right now i can usually get to pdocs and sometimes therapy, and small stores with a list and planning.

I also like your anxiety meter. I'm good at visualization, close to delusional sometimes. But it often works for me.

It is hard when a simple thing like leaving your house isn't simple anymore.

Thanks for your help��