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Any tips on how to get rest when your mind is racing at night? I'm tried calming thoughts and relaxing in cool dark room. And I tried doing slow breathing to calm but nothing helped. I've been exhausted all day.
How do you calm your mind?
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schizoaffective bipolar type
PTSD
generalized anxiety d/o
haldol, prazosin, risperdal and prn klonopin and helpful cogentin
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