Some times you just can't-I'm working on accepting that I have all these coping skills & meds but sometimes none of that works. It's hard to just sit with all that racing thought crap stuff but lately when I have tried all my tricks & none of them are helping I let go & tell myself ok race away-eventually it winds down where I can meditate or draw or listen to music or walk it off. Sometimes it helps me to just let it flow & write or type it out-that takes all the air out of it sometimes. Take care