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What I tried, when I had severe racing thoughts, was to turn on music (I used post rock), and just let my thoughts go along with the music, so I was kind of in a half sleep/half awake state. It didn't make me sleep, but it made the thoughts calming and not completely unbearable.
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The darkest of nights is followed by the brightest of days. 😊 - anonymous
The night belongs to you. 🌙- sleep token
"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
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