Hi, this is something I am struggling with so much as well. It is just so easy for me to tune out of life and take the easiest path of not doing anything productive at all. I am also very interested in what strategies others have.

I've tried things like writing down lists, rewarding myself for completing tasks and just doing only one task one day at a time, but in the end I always fall back to doing whatever is the easiest and most gratifying at the time which normally ends up being watching tv or masterbating.