I've finally solved the secret to my depression I think. People are always telling me I can't do things, I may as well not try, etc, then complain about me being a negative person. This I believe has led to the majority of my depression over the years, in being treated like I can't do anything. I also used to believe I was anti social because again everyone told me that was what I was. I am not shy, I'm actually very open, I just lack the confidence to go with what I want. It all boils down to how do I not let what people telling me I am, affect me anymore?

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