It's 5:15 AM and I'm still awake. I've had my meds including the big Seroquel dose plus my 5 mg of Valium in 2 doses. Nothing. I'm so wide awake that I started feeling panicky when I tried making myself lie/lay/whatever it is still in the dark for a while.

I have my therapist today which is going to have to be moved unless I fall asleep about now since I have to drive 75 minutes each way and I don't really want to do that without sleep. I also need to take my cat to the vet. I had this all figured out, I was going to do the vet this morning, go to therapy, go to Target and come home. Now I will have to figure out if therapy is even safe, I'll have to try to get the cat in later in the day so I can sleep until time to leave for therapy if possible and I'll have to rush with my Target trip which is fine but rushing is hard right now because I can't focus.

Time for more emails to the psychiatrist.