My therapy focused a lot on this. It is called a practice as that is what you need to do "practice". At times I found it really hard, but at other times beneficial. There is a lot of research supporting that it can actually change neural pathways in the brain.

It can be done as a sitting practice, but also through movement. Things like yoga can also have a mingdfulness link.

I have used an app called headspace which I found helpful.

Soup