The anxiety I have had for a while has left me now. It helps to read and share here on PC. And I read an article about how anxiety is very common in BP. So I chose to look at my anxiety as symptoms of my illness, and not necesarily something based on reality. It helped me get a little perspective on it. Today I have been pretty exhaused from feeling anxious over several days, had a long nap this afternoon, and I am feeling ok now.