I did a month of the all day plus group everyday,, I enjoyed it but as I was adjusting to new meds started during ip,, and I was quite wacked trying to get my head around BP and all that jass.. I got almost nothing out of it..if I could do it again I believe it would help a lot..when I really need help I usually can't grasp it.. when I am ok I can but don't get offered it then,,go figure...Jacky I really don't know what to suggest,,but if your in the right frame of mind I believe you will benefit from it...is it a covered expense for you...I wish you the best and hope it gets better for you soon...