Quote:
Originally Posted by eskielover
Mindfulness is about seeing the big picture of the world around you & the things going on in your life...........the key is staying aware of everything that touches your life.
When you see the big picture then you can see how you look at it logically & emotionally & then.....the wise mind is the intersection of the 2 in making the wise decisions through the mindfulness of seeing the big picture.
|
First of all, helpless day, thanks for this question. JD, I think your description of what mindfulness is was very good, it brought all I've learned back to me.
Eskie, No offense but I don't think what you wrote is about mindfulness. I took an almost year long intense DBT class and I don't recall it as being taught that way.
I would like a refresher class so that I could really learn that skill, I think it would help with my obsessive thinking.