Quote:
Originally Posted by Bumbobee
Exercise does help me quite a bit, but not in the middle of a panic attack.. I'm glad that works for you. I think different stuff works for different people so it's good to talk about what works for you.
thanks for your post.
|
Yeah it's tough to do.
Mine comes during stressful business meetings. Twice I've excused myself to go to the rest room.
I find the walk itself helps.
I guess anything that diverts our attention even a little bit to something else helps.