I went in therapy because of a depression. I didn't know what I was depressed about, it hit me all of a sudden. It turned out I was burnt out because of things that happened in the past and how I coped with that. After that it was best for me to build self esteem / worth. So things i'd been through wouldn't happen to me again.

So, I didn't know what to expect from therapy when I started. Later on I set some goals. In the end it turned out even better, I'm a different person now. A better version of myself, and I'm forever grateful for that.