I went into T wanting to get dealing with my depression. However, I had no idea everything else I would learn.

Here's a list of things I've gotten out of T, whether or not I was expecting to:
1. Learned self-compassion
2. Closure for some childhood trauma
3. Awareness of my thoughts/feelings
4. Awareness of judgement I place on myself and project to others
5. Dealing with attachment issues
6. How to let myself experience my emotions rather than push them away
7. Overall, I think just a better awareness of myself and learning how to acknowledge/accept the things I do, feel, and think.

And the best part is I'm not quite done yet