I don't, actually. The last time I had bad urges, I did walk-in at my T office like he told me to do when I called him upset. We did a safety plan there about what Id do during that rough patch and until I could see my T in a couple days from then. He asked me after if I like how they handled it rather than suggesting I could straight to hospital. I did a lot. They didn't freak out really (but I also gave up the pills I wanted to take to them that day too.)

I am in a DBT class and had to sign a contract for that with rules I have to follow. And in that, I can do phone coaching with one of the Ts leading class. But a rule is...if I call for help from that T or even mine, I must be willing to accept that help. Scary, huh?