Quote:
Originally Posted by finding_my_way
i do not take a med daily, just as needed as i finally found meds i haven't had bad side effects/reactions to but can cause a degree of feeling out of it/sedation so only take them when needed or at night or on weekends.
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I am in the same boat, so I find lifestyle changes help me stay stable.
I have to watch what I eat because foods I eat can stabilize my moods or exaggerate them. A high protein low carb diet with snacks or meals every 3-4 hours will over time reduce my swings. I also avoid alcohol and recreational drugs because those can really increase depression.
Other lifestyle changes that help me are doing yoga, exercises, mindfulness, calm music, and being active on Psych Central.