grounded?.....seems like I am more at peace in space, not literal but I guess what i mean is I feel the most at peace when I am not fully here whether totally focused on some interest like music I like or Game of Thrones...also lately I've been getting pissed at my PTSD interfering with my reading....the book series game of thrones came from just might be my way back in. So things like that or when I am off in my own head thinking about things that aren't negative or just spacing out.

I have tried grounding excercises before and always find them overwhelming...I guess I have a weird brain.