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I stay on a good sleep schedule, sleep at night and up during the day like I should be instead of being up all weird hours of the night and not sleeping. I think that's one of the most important things. I also feel better when I eat healthy, physically and mentally.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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