My favorite saying that I use all the time is it's easier said then done we all know going outside, meeting up with friends, socializing, etc could make us feel better, and it most likely will at least a small small bit. As always oh boy! We know this is easier said then done. The effort to do these things is unbearable sometimes especially when looking into the pit of depression. Hang in there! There's always a light at the top of this pit. Don't give up on that climb to the top usually once there you go what the heck was I thinking then! Gotta love the cycle and it's indecisiveness.