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Old Jun 21, 2007, 03:36 PM
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asylumgardens asylumgardens is offline
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Member Since: May 2007
Location: Tennessee
Posts: 322
((((muse))))

I hope you can find the medication combo that will help you, but unfortunately I don't know anything about them and can't give advice on that.

Maybe you can try to relax. Maybe set up a bubble bath and play some calming music and light some nice scented candles? I know it's hard to calm down when you are panicking, but I know people are either generally aware or unaware that it is a panic attack, so since you are aware maybe you can control it better..