Besides other things I have OCD, PTSD, social anxiety GAD and panic disorder that all contributes to my anxiety. I havent left the flat in a fair while, maybe like 6 weeks to 2 months. So this morning a worker from the hospital did a home visit, my task was to get out of my flat, walk down the stairs and let her into the building but I was freaking out about it. What actually ended up happening was she came upstairs to my flat, we talked a little and then she persuaded me to try the stairs, took a bit of like psyching myself up I managed to get 5 steps outside my flat before breaking down in the hall and didnt manage the rest of the way. I felt really pathetic that I couldnt even manage stairs in my blocks hall.. Ive calmed down a lot now but Im really dreading each step Ill have to take in future.