That's great advice row jimmy I'll have to try that if I can get back to work. I recently started meditation and it has helped as has doing art and other crafts that I enjoy doing. Your advice hits home man. Keep it up. I do tend to focus on my job rather than myself and this defeats me as I overwork myself and cause myself to go into cycles. Trying to step back might be a good idea. I recently got offered a executive chef position at s restaurant that I had to decline. It sucked because that was my dream....now I have to reformat my life. I always think that God has a plan for me though and my life is going exactly as he wants. Sure it's not easy but I do learn a lot along the way. Hopefully I can turn it around and help others like what you have done for me. Thanks for the support and advice man I'll keep on trucking.