I see my t weekly before DBT group. Last week he told me he thinks I have complex PTSD and not Bpd. Then I sort of Broke down to him about some things. I'm embarassed and scared to go today! I want to ask him more about his opinion-he's a psychologist. I want to know his opinion on my bipolar. I don't want to fight back tears about personal past events like I did last week either.

I'm just nervous.and I'm nervous for him to read my DBT diary cards.