Thanks all for your responses. I am on a certain diet low carbs and no sugars. I used to be on meds for Cyclothymia, but have since stopped seeing a psychiatrist and no more meds as I thought everything had gotten better as I had no mood swings for awhile. I am really trying to go where the music takes me.... but that seems to be what makes it more difficult. I really love that I can just let my feelings go on here and everyone is supportive. You are all too kind