Here are some tips for dealing with panic attacks.
Tips to Cope with a Panic Attack | Psych Central
or copy and paste below into address line
psychcentral.com/lib/tips-to-cope-with-a-panic-attack/000971
Social Anxiety Disorder Treatment | Psych Central
or copy and paste below into address line
psychcentral.com/lib/social-anxiety-disorder-treatment/0009600