I learned that I like hugs and touching. I used to cringe when I knew a friend or relative was going to hug me. I learned that from my current T; none of the others allowed touch. Now I even initiate hugs, so I learned I can get some of my needs met that way.

I learned that there are ways to deal with anxiety other than meds. I learned about meditation, yoga, and mindfulness.

I learned that were some experiences in my past that caused some of my problems, that my pattern wasn't just a game.

I learned to have compassion for my "parts."

I learned to be somewhat comfortable talking about my body and sex, and that it's okay to talk about anything with my T.

I learned a lot more but I'll stop for now.