Sleep is a big problem for me. I can never switch off regardless if I'm up or down. Sleep is very important, I miss it so much. Do you take any supplements? I double up on multi vitamins and fish oils, but I'm not sure what good it does. I can go 2 days without eating. I rarely have an appetite and when I'm "on one", it's not a priority. I had a very bad depression in November where I didn't eat or sleep for 7 days. Everything is taking its toll now.

I hope you can fend off this depression, it's not a nice place to be. I shut down totally. No work. No socialising. No outdoors. Nothing.

I have been told to write down a mood log. Have you ever had to do this? I honestly don't remember what a normal mood is. I find that I'm over analysing and overthinking everything. It's very exhausting.

I've calmed down a lot this week. It's very much up and flat for me. I have what you'd call "mixed" episodes sometimes. Very frightening. Flat is just medium level anxiety that just comes over me. I still have urges which I act on.

It's a new Doctor I will be seeing. He starts next Tuesday so I just have to wait for an appointment now. Im hoping that things will start to improve soon.

Hoping you slept well.

T.