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I I do an event /thought / mood chart. it helps me see when I'm overreacting or under reacting to stand in line so whether I'm up or down. it also contains what hours I slept and if I took my medicine. I can send it to you if you want me to.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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