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Do you currently see a therapist? They have helped me a lot with my emotions and reforming my thoughts to help me see how illogical I become sometimes. Just a thought. I do like what espurr said. It seems like a nice option if possible.
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Diagnosed: bipolar 1, ADHD combined type, GAD, avoidant personality disorder
Current meds: lamictal 300mg , saphris 10mg
Chronic complex Migraine meds: floricet, propranolol 120mg, gabapentin 2,400mg a day ( not sure it helps migraines or psych disorders...) 
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