It is purely due to anxiety of being with a new therapist, I can't even see how its related to anything difficult just probably strong emotions. Like an overwhelm. It isn't trauma or anything. I don't even feel overtly anxious - it just is. Therapy stirs up feelings but that isn't a huge deal, its normal and I'm fine with it...just clearly I do this. It isn't a choice I make and it is hard to hear it is, do you think she thinks I should be doing more to stop it?! I'll try and be aware and talk about it but genuinely don't feel there is much to talk about. It is so irritating....maybe it'll stop soon.