((((Rainbowzz))))

It is a tiring experience, carrying others emotions along with your and then trying to sort them all out. Taking a break from them? I actually have another that steps forward and shields me from all the stuff when it all becomes too over whelming, but it's a protective shield that I can't ask for, it just happens when the other feels I may be "a danger".

Consciously taking a break? I guess the only advice I would have woulk be grounding and distraction. If it's possible to lull the others into a sense of security and safety, it may be possible to quiet down their thoughts. For me, there becomes too much chatter when something has been stirred up inside.

I know it's hard to do and requires focus at a time when it feels impossible to focus but sometimes I can get it to work.

I'm sorry things are all stirred up for your right now. Those emotions can be so exhausting and I wish you some comfort soon.

Hugs, Anne