Hi Yis, 161 is not heavy especially if you are working out. What people want is good looks and a good personality and someone that cares. Even just someone that cares is good if you don't have the other two.

I have to watch what I eat because foods I eat can stabilize my moods or exaggerate them. A high protein low carb diet with snacks or meals every 3-4 hours will over time reduce my swings. I also avoid alcohol and recreational drugs because those can really increase depression.

Other lifestyle changes that help me are doing yoga, exercises, mindfulness, calm music, and being active on Psych Central.

I don't pity you, I admire you how you keep your weight under control.

Why I hang out at PC is because I run into people that care and don't judge me just accept me for who I am.