Sorry to hear you feel therapy is worthless. What if it is not therapy that is worthless but the incompatibility of your relationship with your current T? Maybe it is time for a change.

What other options are open to you? Have you gone the psych doc and meds route?

For me lifestyle changes fit big in my recovery hopes..

I have to watch what I eat because foods I eat can stabilize my moods or exaggerate them. A high protein low carb diet with snacks or meals every 3-4 hours will over time reduce my swings. I also avoid alcohol and recreational drugs because those can really increase depression.

Other lifestyle changes that help me are doing yoga, exercises, mindfulness, calm music, and being active on Psych Central.

What lifestyle things help keep you stable?