Azul,

You are a helpful person here. You're posting often and asking great questions and suggestions. I think it's good that you can identify what triggered this dip in your emotions. The ups and downs will be there - we just have to help one another ride that wave when it happens.

When I started reading about and doing DBT, I hit a strange low when I thought I would lose my personality if I got "fixed" - This response freaked me out and saddened me for a while.

I'm glad you came by and shared with us. By the way, did you get a chance to check out any online guided meditation or any type of meditation? I can't remember if I sent some links your way, but if you need a link, I can send you one that I like.
stay strong my friend.

Bean.