It's kind of hard to tell. Do you avoid certain situations because you know it will make you uncomfortable? That's social anxiety basically. You think people are watching you every minute, or your afraid you look silly. General anxiety does not need a reason, sure it will use a reason no doubt, but can also rear it's ugly head for no reason too! I get both. Of course it does not help that I also get very paranoid too lol.

A panic attack is the worse! What I fear the most. Because I am always convinced I am going to die from a heart attack or at the very least people see my distress and call for help.

My two biggest issues are anxiety and depression. I don't mind mania at all. But there is one kind of mania I hate, the bad kind, with no benefits at all but all the bad side effects of it. Extremely irritable, burst of rage, big time paranoia and anxiety.

You could just be stressed out too. Stress can cause mild anxiety. Do you get paranoid? Some times I get so paranoid I feel like people can read my mind or know what I am think and or plotting against me or out to get me. Even family too!