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Originally Posted by 0dysseus
What do you do for your anxiety now? I'm still stuck on Klonopin and one milligram just doesn't do it for me anymore... I can't live like this. Even my therapist has doubts that CBT will work because it is obviously biological. I'm sure CBT will take the edge off the extreme ones but that's all.
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Nothing, I just suffer. I have hydroxyzine but it doesn't work like benzos. It doesn't help much. I just have to suffer because everything causes me anxiety and I have anxiety/panic often for no reason too. I try to tell myself "I'm OK this minute" and also make my body go limp but that's not easy for me.
