I think when I take my nap everyday, that makes me feel energized and ready to take on the day

Also, when I have my comfort blanket, or my huge bear with me, it makes me feel loved and happy.

When I talk to my plants or go birding, it fills me with love and hope. It also makes me able to tolerate other humans for the day.

And the one thing I cant live without, the dharma and my dhyana. it makes me feel grateful to be alive, and humble (which is something I need when I get wayyyyyyyyy too manic)