Since I have more objectives of different levels of depth in my therapy, I wish there were an option for Other. I felt like therapy accelerated my progress as opposed to my work with myself without a therapist, definitely! However, some things I was able to start changing in a few months or even a session or two, while with some others I still have a long way to go even after 5 years. So I can't really give an answer, but I don't want or need therapy to accelerate my progress. As long as I'm safe, I can take my time.